Why Most Diets Fail — and Why AGELOUDER be Prouder Works

By Charlie | AGELOUDER be Prouder

We’ve been sold diet lies for decades.

Low-fat, high-carb. No-carb, high-fat. Juice cleanses. Cookie diets. Grapefruit-only detoxes.

And yet today, 95% of people who lose weight through dieting regain it within two years (Ohio State Health).

Clearly, something is broken. It’s not your willpower — it’s the system.

🧠 The Problem With Fad Diets

Fad diets promise quick results but offer little in the way of long-term health:

• They disrupt your hormones

• They spike and crash your mood

• They demonize real food

• And worst of all, they teach you nothing sustainable

Studies show that animal-based low-carb diets are linked to a 31% increase in all-cause mortality, while plant-based low-carb diets can reduce mortality by up to 24% (PubMed, News Medical).

📅 The AGELOUDER Approach: Fewer Meals. More Life.

At AGELOUDER be Prouder, we believe that fasting isn’t radical — it’s ancestral.

You weren’t born to graze all day. You were built to eat well, move often, and rest your digestive system so your body can repair itself.

A 12-hour fast (for example, eating from 8AM to 8PM) paired with a whole food lifestyle has been shown to:

• Improve blood sugar control

• Reduce inflammation

• Increase autophagy and cellular repair

• Stabilize hunger and hormones

And best of all? It’s simple. It fits real life.

🏃️ AGELOUDER Means Move Like You Mean It

We don’t believe you need to kill yourself in the gym. We believe in training like you live:

• 10 air squats every 45 minutes

• Deadlifts and farmer’s carries a few times a week

• Rucking in the fresh air

• Rebounding to activate lymph and joy

We move for strength, function, and freedom. We don’t chase aesthetics. We build vitality.

🌟 Why AGELOUDER be Prouder Works

Because it’s not a diet. It’s not a hack. It’s a way of returning to what worked for centuries:

• Eating clean, whole foods

• Taking space between meals

• Lifting heavy stuff

• Moving with purpose

• Sleeping hard, living louder

The only thing extreme is how uncomplicated this can be.

So ditch the fad. Skip the guilt. Trust your instincts.

Because you weren’t born to count points. You were born to AGELOUDER.

Want help getting started? Download the AGELOUDER Fast + Move Guide or join our weekly newsletter for tips that cut through the crap and bring you home to yourself.

AGELOUDER be Prouder — Because we're not getting older, we're getting louder.